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.mt-section-sub,.mt-app .mt-orientacao{cursor:text;border-radius:6px}.mt-app .mt-section-title:hover,.mt-app .mt-section-sub:hover,.mt-app .mt-orientacao:hover{background:var(--bg-soft)}.mt-app .editando{width:100%;font-family:inherit;border:1px solid var(--gold);border-radius:6px;padding:4px 7px;background:var(--bg-card);color:var(--text-1);outline:none;resize:vertical}.mt-app .mt-section-exec{font-size:11px;color:var(--text-3);margin-top:-4px}.mt-app .mt-cell-vazia{color:var(--text-3);font-style:italic}.mt-app .mt-vazio{padding:14px 4px;color:var(--text-3);font-size:13px;text-align:center}.mt-app .mt-ex-obs.par.vazia{font-style:italic;opacity:.55;cursor:text}.mt-app .mt-ex-obs-input.par{width:100%;font-size:11px;border:1px solid var(--gold);border-radius:6px;padding:2px 6px;background:transparent;color:var(--gold-deep)}.mt-app .mt-aviso-erro{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 14px;padding:11px 14px;border-radius:10px;font-size:13px;font-weight:600;background:var(--danger-bg, #fee2e2);color:var(--danger, #b91c1c);border:1px solid color-mix(in srgb,var(--danger, #b91c1c) 25%,transparent)}.mt-app .mt-aviso-x{background:none;border:0;cursor:pointer;font-size:18px;line-height:1;color:inherit;opacity:.7;padding:0 2px}.mt-app .mt-aviso-x:hover{opacity:1}.mt-app .mt-escolher{max-width:560px;margin:0 auto;padding:24px 0}.mt-app .mt-escolher-titulo{margin:0 0 4px;font-size:20px;font-weight:800;color:var(--text-1)}.mt-app .mt-escolher-sub{margin:0 0 16px;font-size:13px;color:var(--text-3)}.mt-app .mt-escolher-lista{margin-top:12px;display:grid;gap:6px}.mt-app .mt-escolher-item{display:flex;justify-content:space-between;gap:10px;text-align:left}.mt-app .mt-escolher-nome{font-weight:700}.mt-app .mt-escolher-meta{color:var(--text-3);font-size:12px}.mt-app .mt-erro{margin-top:12px;padding:10px 12px;border-radius:8px;background:var(--danger-bg, #fee2e2);color:var(--danger, #b91c1c);font-size:13px}.mt-app .mt-cell-obs{display:block;margin-top:4px;font-size:10px;opacity:.75;font-style:italic}.mt-serie-editor{position:fixed;z-index:400;text-align:left;background:var(--bg-card);color:var(--text-1);border:1px solid var(--border-strong);border-radius:var(--radius-sm);box-shadow:0 10px 32px -8px #14130f38;padding:12px;cursor:default}.mt-app .mt-se-head{font-size:10.5px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--text-3);margin-bottom:8px}.mt-app .mt-se-swatches{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-bottom:10px}.mt-app .mt-swatch{border:1px solid var(--border);border-radius:7px;padding:5px 2px;cursor:pointer;font-family:inherit;font-size:9px;font-weight:800;letter-spacing:.02em;line-height:1.1}.mt-app .mt-swatch.type-aquec{background:var(--serie-aquec-bg);color:var(--serie-aquec-txt)}.mt-app .mt-swatch.type-prep{background:var(--serie-prep-bg);color:var(--serie-prep-txt)}.mt-app .mt-swatch.type-work{background:var(--serie-work-bg);color:var(--serie-work-txt)}.mt-app .mt-swatch.type-sem-cor{background:var(--bg-soft);color:var(--text-2)}.mt-app .mt-swatch.on{box-shadow:inset 0 0 0 2px var(--gold);border-color:var(--gold)}.mt-app .mt-se-linha{display:flex;align-items:center;gap:5px;margin-bottom:7px}.mt-app .mt-se-label{flex:0 0 58px;font-size:10.5px;font-weight:700;color:var(--text-2)}.mt-app .mt-num{width:46px;padding:4px 6px;font-family:inherit;font-size:11.5px;text-align:center;border:1px solid var(--border);border-radius:6px;background:var(--bg-card);color:var(--text-1)}.mt-app .mt-se-select{flex:1;min-width:0;padding:4px 6px;font-family:inherit;font-size:11px;border:1px solid var(--border);border-radius:6px;background:var(--bg-card);color:var(--text-1)}.mt-app .mt-se-select:disabled{opacity:.45}.mt-app .mt-se-sep,.mt-app .mt-se-un{font-size:10.5px;color:var(--text-3)}.mt-app .mt-se-texto{flex:1;min-width:0;padding:4px 6px;font-family:inherit;font-size:11px;border:1px solid var(--border);border-radius:6px;background:var(--bg-card);color:var(--text-1)}.mt-app .mt-se-previa{margin-top:10px;padding:7px 9px;background:var(--bg-soft);border-radius:7px;font-size:11px;line-height:1.35;color:var(--text-2)}.mt-app .mt-se-previa-tag{display:block;font-size:8.5px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--text-3);margin-bottom:3px}.mt-app .mt-ex-obs.par{color:var(--gold-deep);font-weight:600}.mt-app .mt-ex-obs.vazia{color:var(--text-3);font-style:italic;opacity:.7}.mt-app .mt-ex-obs:not(.par){cursor:text;border-radius:5px;padding:1px 3px;margin-left:-3px}.mt-app .mt-ex-obs:not(.par):hover{background:var(--bg-soft)}.mt-app .mt-ex-obs-input{width:100%;margin-top:4px;padding:3px 5px;font-family:inherit;font-size:11px;border:1px solid var(--gold);border-radius:5px;background:var(--bg-card);color:var(--text-1)}.mt-app .mt-table-simple{table-layout:auto}.mt-app .mt-table-simple .mt-cell-name{width:46%}.mt-app .mt-aviso-ok{background:#ecf7f0;border:1px solid #3F9968;color:#1e5d38;border-radius:10px;padding:10px 14px;font-size:12px;font-weight:600;margin-bottom:14px}.mt-app .mt-filtro-sexo,.cfg-modal .mt-filtro-sexo{display:flex;gap:6px}.cfg-modal .mt-btn{border-radius:10px;padding:7px 14px;font-size:12.5px;font-weight:700;cursor:pointer;border:1px solid var(--border);background:var(--bg-card);color:var(--text-1);font-family:inherit;transition:all .15s ease}.cfg-modal .mt-btn:hover{border-color:var(--gold)}.cfg-modal .mt-btn.on{background:var(--gold);border-color:var(--gold);color:#fff}.mt-app .mt-escolha{display:flex;flex-direction:column;gap:18px;padding:4px 0 24px}.mt-app .mt-escolha-title{font-size:19px;font-weight:800;color:var(--text-1);margin-top:3px;letter-spacing:-.01em}.mt-app .mt-escolha-sub{margin-top:5px;font-size:12.5px;line-height:1.5;color:var(--text-2);max-width:64ch}.mt-app .mt-escolha-grupos{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:16px;align-items:start}.mt-app .mt-grupo{display:flex;flex-direction:column;gap:10px}.mt-app .mt-grupo-label{font-size:9.5px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--text-3)}.mt-app .mt-grupo-count{margin-left:5px;padding:1px 6px;border-radius:999px;background:var(--bg-soft);color:var(--text-2);font-size:9.5px}.mt-app .mt-proto-card{display:flex;flex-direction:column;gap:11px;width:100%;text-align:left;cursor:pointer;padding:14px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);box-shadow:var(--shadow-card);font-family:inherit;transition:border-color .15s ease,box-shadow .15s ease,transform .15s ease}.mt-app .mt-proto-card:hover:not(:disabled){border-color:var(--gold);transform:translateY(-1px);box-shadow:0 2px 4px #14130f0d,0 12px 28px -14px #e0531f59}.mt-app .mt-proto-card:disabled{cursor:default;opacity:.45}.mt-app .mt-proto-card.montando{opacity:1;border-color:var(--gold)}.mt-app .mt-proto-top{display:flex;align-items:flex-start;gap:12px}.mt-app .mt-proto-freq{flex:0 0 auto;min-width:50px;padding:9px 7px;border-radius:10px;text-align:center;background:var(--bg-soft);color:var(--gold-deep);font-size:17px;font-weight:800;line-height:1;transition:background .15s ease,color .15s ease}.mt-app .mt-proto-card:hover:not(:disabled) .mt-proto-freq,.mt-app .mt-proto-card.montando .mt-proto-freq{background:var(--gold);color:#fff}.mt-app .mt-proto-freq small{display:block;margin-top:4px;font-size:8.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.mt-app .mt-proto-corpo{min-width:0;display:flex;flex-direction:column;gap:4px}.mt-app .mt-proto-nome{font-size:13px;font-weight:700;line-height:1.35;color:var(--text-1)}.mt-app .mt-proto-meta{font-size:11px;color:var(--text-3)}.mt-app .mt-proto-cta{padding-top:10px;border-top:1px solid var(--border);font-size:11.5px;font-weight:700;color:var(--text-3);transition:color .15s ease}.mt-app .mt-proto-card:hover:not(:disabled) .mt-proto-cta,.mt-app .mt-proto-card.montando .mt-proto-cta{color:var(--gold-deep)}.mt-app .mt-empty,.mt-app .mt-loading{padding:60px 20px;text-align:center;color:var(--text-2)}.mt-app .mt-empty h3{font-size:15px;color:var(--text-1);margin-bottom:6px}.mt-app .mt-btn{border-radius:10px;padding:9px 16px;font-size:13px;font-weight:700;cursor:pointer;border:1px solid var(--border);background:var(--bg-card);color:var(--text-1);font-family:inherit;transition:all .15s ease}.mt-app .mt-btn:hover{border-color:var(--gold)}.mt-app .mt-btn-gold{background:var(--gold);border-color:var(--gold);color:#fff}.mt-app .mt-btn-gold:hover{filter:brightness(1.05);border-color:var(--gold)}.mt-app .mt-btn:disabled{opacity:.5;cursor:default}.mt-app .mt-fileira{display:flex;align-items:stretch;gap:10px}.mt-app .mt-fileira-label{flex:0 0 62px;padding-top:14px;font-size:9.5px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--text-3)}.mt-app .mt-fileira .mt-tabs{flex:1;min-width:0}.mt-app .mt-meta-field.destaque{border-color:var(--gold)}.mt-app .mt-meta-hint{font-size:10.5px;color:var(--text-3);margin-top:4px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.mt-app .mt-meta-data{font-family:inherit;font-size:10.5px;padding:2px 5px;border:1px solid var(--border);border-radius:5px;background:var(--bg-card);color:var(--text-1)}.mt-app .mt-instrucao-corpo{background:var(--bg-soft);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 16px;font-size:12.5px;line-height:1.55;color:var(--text-1);cursor:text;white-space:pre-wrap;min-height:90px}.mt-app .mt-instrucao-corpo.vazio{color:var(--text-3);font-style:italic;opacity:.7}.mt-app .mt-instrucao-corpo:hover{border-color:var(--border-strong)}.mt-app .mt-instrucao-corpo.vinculado{cursor:default;background:var(--bg-card);border-style:dashed}.mt-app .mt-instrucao-corpo.vinculado:hover{border-color:var(--border)}.mt-app .mt-instrucao-aviso{margin-top:10px;padding-top:9px;border-top:1px dashed var(--border);font-size:10.5px;color:var(--text-3);font-style:normal}.mt-app .mt-selo-destacado{font-size:9.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:3px 8px;border-radius:5px;background:#fef1ea;color:#9c3410;align-self:center}.mt-secao-aviso{background:#fef1ea;border:1px solid #F4B79A;border-radius:10px;padding:10px 14px;font-size:11.5px;line-height:1.45;color:#9c3410}.mt-texto-card{border:1px solid var(--border, #e1e4e8);border-radius:10px;padding:10px 12px;background:#fff}.mt-texto-titulo{width:100%;font-family:inherit;font-size:13px;font-weight:700;border:0;border-bottom:1px solid transparent;padding:2px 0 5px;outline:none;color:#14130f}.mt-texto-titulo:focus{border-bottom-color:#e0531f}.mt-texto-corpo{width:100%;margin-top:7px;font-family:inherit;font-size:11.5px;line-height:1.5;border:1px solid #e1e4e8;border-radius:7px;padding:7px 9px;outline:none;resize:vertical;color:#4b5563}.mt-texto-corpo:focus{border-color:#e0531f}.cfg-app{--bg-card: #ffffff;--bg-soft: #e8eaed;--border: #e1e4e8;--border-strong: #cdd0d6;--text-1: #14130f;--text-2: #4b5563;--text-3: #7c8693;--gold: #e0531f;--gold-soft: #f4895a;--gold-deep: #9c3410;--shadow-card: 0 1px 2px rgba(20, 19, 15, .04), 0 8px 24px -12px rgba(20, 19, 15, .08);--radius: 14px;font-family:Manrope,Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.cfg-app .cfg-shell{display:flex;flex-direction:column;gap:18px}.cfg-app .cfg-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-card);padding:0;overflow:hidden}.cfg-app .cfg-loading-shell{padding:36px;text-align:center;color:var(--text-3);font-size:13px}.cfg-app .cfg-btn{width:auto;border:1px solid var(--border, #e1e4e8);cursor:pointer;padding:9px 14px;border-radius:10px;font-family:inherit;font-size:12.5px;font-weight:600;background:var(--bg-card, #fff);color:var(--text-2, #4b5563);transition:all .18s ease}.cfg-app .cfg-btn:hover:not(:disabled){border-color:var(--border-strong, #cdd0d6);color:var(--text-1, #14130f)}.cfg-app .cfg-btn:disabled{opacity:.55;cursor:not-allowed}.cfg-app .cfg-btn-ghost{background:transparent}.cfg-app .cfg-btn-gold{border:0;background:linear-gradient(180deg,var(--gold, #e0531f) 0%,var(--gold-deep, #9c3410) 100%);color:#fff;box-shadow:0 1px #ffffff2e inset,0 6px 14px -6px #e0531f66}.cfg-app .cfg-btn-gold:hover:not(:disabled){filter:brightness(1.05);color:#fff}.cfg-app .cfg-page-tabs{display:flex;align-items:center;gap:4px;padding:10px 14px;border-bottom:1px solid var(--border);background:var(--bg-card);flex-wrap:wrap}.cfg-app .cfg-page-tab{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;background:transparent;border:0;border-radius:9px;color:var(--text-2);font-size:13px;font-weight:600;font-family:inherit;cursor:pointer;transition:all .18s ease}.cfg-app .cfg-page-tab:hover:not(.bloqueada):not(.active){color:var(--text-1);background:var(--bg-soft)}.cfg-app .cfg-page-tab.active{color:var(--gold-deep);background:#fef1ea}.cfg-app .cfg-page-tab.bloqueada{opacity:.55;cursor:not-allowed}.cfg-app .cfg-page-tab-ico{display:inline-flex;color:currentColor;opacity:.85}.cfg-app .cfg-page-tab-body{padding:8px 14px 14px}.cfg-app .cfg-banner{display:flex;align-items:flex-start;gap:12px;padding:12px 14px;border-radius:12px;border:1px solid var(--border);font-size:13px;line-height:1.5}.cfg-app .cfg-banner-body{flex:1;color:var(--text-1)}.cfg-app .cfg-banner-body b{font-weight:700}.cfg-app .cfg-banner-x{background:transparent;border:0;color:currentColor;opacity:.6;padding:4px;display:grid;place-items:center;border-radius:6px;cursor:pointer}.cfg-app .cfg-banner-x:hover{opacity:1}.cfg-app .cfg-banner-info{background:var(--bg-soft);color:var(--text-2)}.cfg-app .cfg-banner-success{background:#e8f4ed;border-color:#c5e0cf;color:#1f6b45}.cfg-app .cfg-banner-error{background:#fdece6;border-color:#b25a4c4d;color:#8c3d30}.cfg-app .cfg-banner-warning{background:#fef1ea;border-color:#e0531f59;color:var(--gold-deep)}.cfg-app .cfg-banner-critical{background:#fdece6;border-color:#b25a4c66;color:#8c3d30;border-left:3px solid #b25a4c}.cfg-app .cfg-form{display:flex;flex-direction:column;gap:16px;padding:8px 4px 4px}.cfg-app .cfg-field{display:flex;flex-direction:column;gap:6px}.cfg-app .cfg-field-label{font-size:11.5px;font-weight:600;color:var(--text-2);letter-spacing:.02em}.cfg-app .cfg-field-row{display:flex;align-items:center;gap:10px}.cfg-app .cfg-field-input{flex:1;min-width:0;padding:10px 12px;border:1px solid var(--border);border-radius:10px;background:var(--bg-card);font-family:inherit;font-size:13px;color:var(--text-1);outline:none;transition:border .18s ease,box-shadow .18s ease}.cfg-app .cfg-field-input:focus{border-color:var(--gold);box-shadow:0 0 0 3px #e0531f1f}.cfg-app .cfg-field.has-error .cfg-field-input{border-color:#b25a4c;box-shadow:0 0 0 3px #b25a4c1f}.cfg-app .cfg-field-input-num{max-width:160px;flex:0 0 auto}.cfg-app .cfg-field-unit{font-size:12px;color:var(--text-3);font-family:JetBrains Mono,monospace;letter-spacing:.02em}.cfg-app .cfg-field-hint{font-size:11.5px;color:var(--text-3);line-height:1.55;max-width:68ch}.cfg-app .cfg-field-error{font-size:11.5px;color:#b25a4c;font-weight:600}.cfg-app .cfg-field-prefixado{display:inline-flex;align-items:center;flex:1;min-width:0;max-width:320px;border:1px solid var(--border);border-radius:10px;background:var(--bg-card);transition:border .18s ease,box-shadow .18s ease}.cfg-app .cfg-field-prefixado:focus-within{border-color:var(--gold);box-shadow:0 0 0 3px #e0531f1f}.cfg-app .cfg-field.has-error .cfg-field-prefixado{border-color:#b25a4c;box-shadow:0 0 0 3px #b25a4c1f}.cfg-app .cfg-field-prefixo{padding:10px 0 10px 12px;font-size:13px;font-weight:600;color:var(--text-3);font-family:JetBrains Mono,monospace;-webkit-user-select:none;user-select:none;white-space:nowrap}.cfg-app .cfg-field-prefixado .cfg-field-input{border:0;background:transparent;padding-left:8px}.cfg-app .cfg-field-prefixado .cfg-field-input:focus{box-shadow:none}.cfg-app .cfg-savebar{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 14px;background:var(--bg-soft);border:1px solid var(--border);border-radius:12px;opacity:0;pointer-events:none;transition:opacity .25s ease}.cfg-app .cfg-savebar.on{opacity:1;pointer-events:auto}.cfg-app .cfg-savebar-text{font-size:12.5px;color:var(--text-2);font-weight:500}.cfg-app .cfg-savebar-actions{display:flex;gap:8px}.cfg-app .forbidden-403{background:var(--bg-card);border:1px dashed var(--border-strong);border-radius:var(--radius);padding:72px 32px;text-align:center;color:var(--text-3)}.cfg-app .forbidden-403-code{font-size:48px;font-weight:800;color:var(--gold-deep);letter-spacing:-.04em;margin-bottom:12px}.cfg-app .forbidden-403 h2{color:var(--text-1);font-size:22px;margin:0 0 8px;letter-spacing:-.01em}.cfg-app .forbidden-403 p{margin:0 auto;max-width:440px;font-size:13.5px;line-height:1.6}@media (max-width: 720px){.cfg-app .cfg-field-input-num{max-width:120px}.cfg-app .cfg-savebar{flex-direction:column;align-items:stretch}}.prd-app{--bg-card: #ffffff;--bg-soft: #e8eaed;--border: #e1e4e8;--border-strong: #cdd0d6;--text-1: #14130f;--text-2: #4b5563;--text-3: #7c8693;--gold: #e0531f;--gold-deep: #9c3410;--azul: #315f87;--shadow-card: 0 1px 2px rgba(20, 19, 15, .04), 0 8px 24px -12px rgba(20, 19, 15, .08);--radius: 14px;--radius-sm: 10px;font-family:Manrope,Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.prd-app .prd-shell{display:flex;flex-direction:column;gap:14px}.prd-app .prd-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-card);padding:22px}.prd-app .prd-card-flush{padding:0;overflow:hidden}.prd-app .prd-loading{padding:40px;text-align:center;color:var(--text-3);font-size:13px}.prd-app .prd-btn{display:inline-flex;align-items:center;gap:7px;height:34px;padding:0 14px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-card);color:var(--text-2);font:600 12.5px/1 inherit;cursor:pointer;transition:border-color .15s ease,color .15s ease,background .15s ease,transform .15s ease}.prd-app .prd-btn:disabled{opacity:.45;cursor:not-allowed}.prd-app .prd-btn-gold{background:var(--gold);border-color:var(--gold);color:#fff}.prd-app .prd-btn-gold:hover:not(:disabled){filter:brightness(1.05);transform:translateY(-1px)}.prd-app .prd-btn-ghost:hover:not(:disabled){border-color:var(--gold);color:var(--gold-deep)}.prd-app .prd-btn-danger{color:#b25a4c;border-color:#b25a4c4d}.prd-app .prd-btn-danger:hover:not(:disabled){background:#fdece6;border-color:#b25a4c80}.prd-app .prd-counts{display:flex;flex-wrap:wrap;gap:8px}.prd-app .prd-count-chip{display:inline-flex;align-items:center;gap:8px;height:34px;padding:0 12px;border-radius:999px;border:1px solid var(--border);background:var(--bg-card);color:var(--text-2);font:600 12px/1 inherit;cursor:pointer;transition:border-color .15s ease,color .15s ease}.prd-app .prd-count-chip:hover{border-color:var(--border-strong);color:var(--text-1)}.prd-app .prd-count-chip.on{border-color:var(--gold);color:var(--gold-deep);background:#fff7f3}.prd-app .prd-count-chip.ghost{margin-left:auto}.prd-app .prd-count-dot{width:8px;height:8px;border-radius:50%;background:var(--text-3)}.prd-app .prd-count-dot.todos{background:linear-gradient(135deg,#7c8693,#4b5563)}.prd-app .prd-count-dot.publicado{background:linear-gradient(135deg,#14b8a6,#0e8c7a)}.prd-app .prd-count-dot.rascunho{background:linear-gradient(135deg,#f59e0b,#b7791f)}.prd-app .prd-count-num{min-width:20px;padding:2px 6px;border-radius:6px;background:var(--bg-soft);font:700 11px/1.3 JetBrains Mono,monospace;text-align:center}.prd-app .prd-count-chip.on .prd-count-num{background:#ffe3d6;color:var(--gold-deep)}.prd-app .prd-toolbar{display:flex;align-items:center;gap:12px;padding:14px 18px;border-bottom:1px solid var(--border)}.prd-app .prd-toolbar-title{font:600 12.5px/1 inherit;color:var(--text-2)}.prd-app .prd-toolbar>.prd-btn:last-child{margin-left:auto}.prd-app .prd-search{display:flex;align-items:center;gap:8px;flex:1;max-width:380px;height:34px;padding:0 12px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text-3)}.prd-app .prd-search:focus-within{border-color:var(--gold);box-shadow:0 0 0 3px #e0531f1f}.prd-app .prd-search input{flex:1;border:0;outline:0;background:transparent;color:var(--text-1);font:400 13px/1 inherit}.prd-app .prd-search input::placeholder{color:var(--text-3)}.prd-app .prd-table{width:100%;border-collapse:collapse}.prd-app .prd-table th{padding:10px 12px;text-align:left;font:600 11px/1 inherit;letter-spacing:.06em;text-transform:uppercase;color:var(--text-3);border-bottom:1px solid var(--border);background:#fafafb}.prd-app .prd-table td{padding:12px;border-bottom:1px solid var(--border);font-size:13px;color:var(--text-2);vertical-align:middle}.prd-app .prd-table tr:last-child td{border-bottom:0}.prd-app .prd-table tbody tr{cursor:pointer;transition:background .15s ease}.prd-app .prd-table tbody tr:hover td{background:var(--bg-soft)}.prd-app .prd-table th:first-child,.prd-app .prd-table td:first-child{padding-left:18px}.prd-app .prd-table th:last-child,.prd-app .prd-table td:last-child{padding-right:18px}.prd-app .prd-row-arquivado td{opacity:.55}.prd-app .prd-t-name{display:flex;align-items:center;gap:10px}.prd-app .prd-t-name-text{font-weight:600;color:var(--text-1)}.prd-app .prd-t-name-text small{display:block;margin-top:2px;font-weight:400;font-size:11.5px;color:var(--text-3);max-width:460px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.prd-app .prd-avatar{width:38px;height:38px;border-radius:var(--radius-sm);display:grid;place-items:center;color:#fff;flex-shrink:0}.prd-app .prd-avatar.consultoria{background:linear-gradient(135deg,#f97316,#ea580c)}.prd-app .prd-avatar.infoproduto{background:linear-gradient(135deg,#3b82f6,#2563eb)}.prd-app .prd-avatar svg{width:20px;height:20px}.prd-app .prd-row-action{display:inline-flex;align-items:center;gap:6px;height:28px;padding:0 10px;border-radius:8px;border:1px solid var(--border);background:var(--bg-card);color:var(--text-2);font:600 11.5px/1 inherit;cursor:pointer}.prd-app .prd-row-action:hover{border-color:var(--gold);color:var(--gold-deep)}.prd-app .prd-pill-nat{display:inline-flex;align-items:center;gap:6px;padding:4px 9px;border-radius:999px;border:1px solid;font:600 11.5px/1 inherit}.prd-app .prd-pill-nat i{width:6px;height:6px;border-radius:50%;display:inline-block}.prd-app .prd-pill-nat.consultoria{color:#b45309;border-color:#f9731655;background:#f9731614}.prd-app .prd-pill-nat.consultoria i{background:#ea580c}.prd-app .prd-pill-nat.infoproduto{color:#1d4ed8;border-color:#3b82f655;background:#3b82f614}.prd-app .prd-pill-nat.infoproduto i{background:#2563eb}.prd-app .prd-badge-vis{display:inline-block;padding:3px 9px;border-radius:6px;border:1px solid;font:600 11px/1.4 inherit}.prd-app .prd-badge-vis.publicado{color:#2d7a4f;background:#e8f4ed;border-color:#c5e0cf}.prd-app .prd-badge-vis.rascunho{color:#8a6212;background:#fdf5e3;border-color:#ecdcb4}.prd-app .prd-badge-vis.arquivado{color:var(--text-3);background:var(--bg-soft);border-color:var(--border-strong)}.prd-app .prd-badge-turma{display:inline-block;padding:3px 9px;border-radius:6px;border:1px solid;font:600 11px/1.4 inherit;color:var(--text-2);background:var(--bg-soft);border-color:var(--border-strong)}.prd-app .prd-badge-turma.aberta{color:#2d7a4f;background:#e8f4ed;border-color:#c5e0cf}.prd-app .prd-badge-turma.em_andamento{color:var(--azul);background:#eaf1f7;border-color:#c6d8e7}.prd-app .prd-selo{display:inline-block;padding:2px 7px;border-radius:5px;background:var(--bg-soft);color:var(--text-3);font:700 10px/1.5 JetBrains Mono,monospace;letter-spacing:.04em;flex-shrink:0}.prd-app .prd-vazio{color:var(--text-3);font-style:italic;font-size:12.5px}.prd-app .prd-strong{color:var(--text-1);font-weight:600}.prd-app .prd-mono{font-family:JetBrains Mono,monospace;font-size:12.5px}.prd-app .prd-prazo{font:600 12px/1 inherit;color:var(--text-2)}.prd-app .prd-prazo.perpetua{color:var(--gold-deep)}.prd-app .prd-vagas{display:inline-flex;align-items:center;gap:5px;font-variant-numeric:tabular-nums}.prd-app .prd-vagas.lotada{color:#b25a4c;font-weight:700}.prd-app .prd-empty{display:flex;flex-direction:column;align-items:center;gap:10px;padding:52px 24px;text-align:center;color:var(--text-3)}.prd-app .prd-empty-icon{width:60px;height:60px;border-radius:50%;display:grid;place-items:center;background:var(--bg-soft);color:var(--text-3)}.prd-app .prd-empty h3{margin:0;color:var(--text-1);font-size:16px;letter-spacing:-.01em}.prd-app .prd-empty p{margin:0;font-size:13px;max-width:420px;line-height:1.5}.prd-app .prd-editor-head{display:flex;align-items:flex-start;gap:14px}.prd-app .prd-editor-title{flex:1}.prd-app .prd-editor-title h2{margin:0 0 6px;font-size:20px;letter-spacing:-.02em;color:var(--text-1)}.prd-app .prd-editor-meta{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.prd-app .prd-editor-actions{display:flex;gap:8px}.prd-app .prd-tabs{display:flex;gap:4px;border-bottom:1px solid var(--border)}.prd-app .prd-tab{display:inline-flex;align-items:center;gap:7px;padding:10px 14px;border:0;background:transparent;color:var(--text-3);font:600 12.5px/1 inherit;cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-1px}.prd-app .prd-tab:hover{color:var(--text-1)}.prd-app .prd-tab.on{color:var(--gold-deep);border-bottom-color:var(--gold)}.prd-app .prd-tab-n{padding:1px 6px;border-radius:5px;background:var(--bg-soft);font:700 10.5px/1.5 JetBrains Mono,monospace}.prd-app .prd-tab.on .prd-tab-n{background:#ffe3d6;color:var(--gold-deep)}.prd-app .prd-def{display:flex;flex-direction:column;gap:16px}.prd-app .prd-def-row{display:grid;grid-template-columns:200px 1fr;gap:16px;align-items:start}.prd-app .prd-def-k{font:600 12px/1.4 inherit;color:var(--text-3)}.prd-app .prd-def-v{font-size:13px;color:var(--text-1);line-height:1.5}.prd-app .prd-chips-inline{display:flex;flex-wrap:wrap;gap:5px}.prd-app .prd-chip-lib{display:inline-flex;align-items:center;gap:5px;padding:3px 8px;border-radius:6px;border:1px solid var(--border);background:var(--bg-card);font:600 11px/1.4 inherit;color:var(--text-2)}.prd-app .prd-chip-lib b{padding:0 4px;border-radius:4px;background:#ffe3d6;color:var(--gold-deep);font:700 10px/1.5 JetBrains Mono,monospace}.prd-app .prd-oferta-icone{display:inline-flex;align-items:center;gap:5px;padding:5px 10px 5px 9px;border-radius:999px;border:1px solid var(--border);background:var(--bg-card);color:var(--gold-deep);cursor:pointer}.prd-app .prd-oferta-icone:hover{border-color:var(--gold);background:#fef1ea}.prd-app .prd-oferta-icone-n{font:700 12px/1 inherit;min-width:8px;text-align:center}.prd-app .prd-oferta-icone.alerta{color:#8a6212;border-color:#ecdcb4;background:#fdf5e3}.prd-app .prd-oferta-icone.alerta:hover{border-color:#d9b64e}.prd-app .prd-oferta-vazio{padding:14px;border-radius:var(--radius-sm);border:1px dashed var(--border);color:var(--text-3);font-size:13px;text-align:center}.prd-app .prd-oferta-cards{display:flex;flex-direction:column;gap:10px}.prd-app .prd-oferta-card{border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 12px;background:var(--bg-card);display:flex;flex-direction:column;gap:5px}.prd-app .prd-oferta-card.on{border-color:var(--gold);box-shadow:0 0 0 3px #e0531f1a}.prd-app .prd-oferta-card-head{display:flex;align-items:center;gap:8px}.prd-app .prd-oferta-card-nome{flex:1;font-weight:700;font-size:13.5px;color:var(--text-1);min-width:0}.prd-app .prd-oferta-card-valor{font-weight:700;font-size:13.5px;color:var(--gold-deep);white-space:nowrap}.prd-app .prd-oferta-card-cod{font-size:12px;color:var(--text-2)}.prd-app .prd-oferta-card-acoes{display:flex;gap:6px;margin-top:2px}.prd-app .prd-oferta-form{margin-top:16px;padding-top:14px;border-top:1px solid var(--border)}.prd-app .prd-oferta-form-titulo{font-weight:700;font-size:13px;color:var(--text-1);margin-bottom:8px}.prd-app .prd-oferta-form-linha{display:grid;grid-template-columns:1fr 140px;gap:12px}.prd-app .prd-oferta-form-acoes{display:flex;justify-content:flex-end;gap:8px;margin-top:4px}.prd-app .prd-aviso{display:flex;align-items:flex-start;gap:10px;margin:14px 18px 0;padding:11px 13px;border-radius:var(--radius-sm);border:1px solid var(--border);background:#fafafb;font-size:12.5px;line-height:1.5;color:var(--text-2)}.prd-app .prd-aviso svg{flex-shrink:0;margin-top:2px;color:var(--text-3)}.prd-app .prd-aviso.alerta{background:#fdf5e3;border-color:#ecdcb4;color:#8a6212}.prd-app .prd-aviso.alerta svg{color:#b7791f}.prd-app .prd-rodape-nota{padding:12px 18px;border-top:1px solid var(--border);font-size:12px;color:var(--text-3)}.prd-app .prd-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:grid;place-items:center;padding:24px;background:#14130f73;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.prd-app .prd-modal{width:100%;max-width:560px;max-height:88vh;display:flex;flex-direction:column;background:var(--bg-card);border-radius:var(--radius);border:1px solid var(--border);box-shadow:0 24px 64px -20px #14130f59}.prd-app .prd-modal-head{display:flex;align-items:center;gap:12px;padding:16px 18px;border-bottom:1px solid var(--border)}.prd-app .prd-modal-title{flex:1;font-size:15px;font-weight:700;color:var(--text-1);letter-spacing:-.005em}.prd-app .prd-modal-x{width:28px;height:28px;display:grid;place-items:center;border:0;border-radius:8px;background:transparent;color:var(--text-3);cursor:pointer}.prd-app .prd-modal-x:hover{background:var(--bg-soft);color:var(--text-1)}.prd-app .prd-modal-body{flex:1;overflow-y:auto;padding:18px;display:flex;flex-direction:column;gap:14px}.prd-app .prd-modal-foot{display:flex;justify-content:flex-end;gap:8px;padding:14px 18px;border-top:1px solid var(--border)}.prd-app .prd-field{display:flex;flex-direction:column;gap:6px}.prd-app .prd-field-label{font-size:11.5px;font-weight:600;color:var(--text-2);letter-spacing:.02em}.prd-app .prd-field-hint{margin:0;font-size:11.5px;color:var(--text-3);line-height:1.45}.prd-app .prd-field-erro{margin:0;font-size:11.5px;color:#b25a4c;font-weight:600}.prd-app .prd-input{width:100%;height:36px;padding:0 11px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text-1);font:400 13px/1 inherit}.prd-app .prd-input:focus{outline:0;border-color:var(--gold);box-shadow:0 0 0 3px #e0531f1f}.prd-app .prd-input:disabled{background:var(--bg-soft);color:var(--text-3);cursor:not-allowed}.prd-app .prd-input.erro{border-color:#b25a4c}.prd-app .prd-input-xs{width:78px;height:30px;font-size:12px}.prd-app .prd-textarea{height:auto;min-height:74px;padding:9px 11px;resize:vertical;line-height:1.5}.prd-app .prd-form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.prd-app .prd-radio-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.prd-app .prd-radio-opt{display:flex;align-items:flex-start;gap:9px;padding:11px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-card);cursor:pointer}.prd-app .prd-radio-opt:hover{border-color:var(--border-strong)}.prd-app .prd-radio-opt.on{border-color:var(--gold);background:#fff7f3}.prd-app .prd-radio-opt input{accent-color:var(--gold);margin:2px 0 0;flex-shrink:0}.prd-app .prd-radio-title{font:700 12.5px/1.3 inherit;color:var(--text-1)}.prd-app .prd-radio-opt.on .prd-radio-title{color:var(--gold-deep)}.prd-app .prd-radio-desc{margin-top:3px;font-size:11px;color:var(--text-3);line-height:1.4}.prd-app .prd-check{display:flex;align-items:flex-start;gap:9px;padding:11px;border-radius:var(--radius-sm);border:1px solid var(--border);background:#fafafb;cursor:pointer;font-size:12.5px;line-height:1.45;color:var(--text-2)}.prd-app .prd-check input{accent-color:var(--gold);margin:1px 0 0;flex-shrink:0}.prd-app .prd-lib-list{display:flex;flex-direction:column;gap:6px}.prd-app .prd-lib-item{display:flex;align-items:center;gap:10px;padding:10px 11px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-card)}.prd-app .prd-lib-item.on{border-color:var(--gold);background:#fff7f3}.prd-app .prd-lib-main{display:flex;align-items:flex-start;gap:9px;flex:1;cursor:pointer}.prd-app .prd-lib-main input{accent-color:var(--gold);margin:2px 0 0;flex-shrink:0}.prd-app .prd-lib-nome{font:600 12.5px/1.3 inherit;color:var(--text-1)}.prd-app .prd-lib-desc{margin-top:2px;font-size:11px;color:var(--text-3)}.prd-app .prd-lib-override{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--text-3)}.prd-app .prd-lib-nota{font-size:11px;color:var(--gold-deep);font-weight:600}@media (max-width: 900px){.prd-app .prd-form-row,.prd-app .prd-radio-grid{grid-template-columns:1fr}.prd-app .prd-def-row{grid-template-columns:1fr;gap:4px}}.cfg-app .cfg-int-section{display:flex;flex-direction:column;gap:10px}.cfg-app .cfg-int-section+.cfg-int-section{margin-top:4px}.cfg-app .cfg-int-section-head{display:flex;align-items:center;gap:10px;padding:0 2px 2px}.cfg-app .cfg-int-section-title{margin:0;font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--text-3)}.cfg-app .cfg-int-section-count{font-size:10px;font-weight:700;font-family:JetBrains Mono,monospace;color:var(--text-3);background:var(--bg-soft);border:1px solid var(--border);border-radius:999px;padding:1px 7px}.cfg-app .cfg-int-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px}.cfg-app .cfg-int-card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:10px;transition:border .18s ease,box-shadow .18s ease}.cfg-app .cfg-int-card:hover{border-color:var(--border-strong);box-shadow:var(--shadow-card)}.cfg-app .cfg-int-top{display:flex;align-items:center;gap:10px}.cfg-app .cfg-int-avatar{width:38px;height:38px;border-radius:10px;display:grid;place-items:center;color:#fff;flex:0 0 38px;box-shadow:0 4px 10px -4px #00000040,inset 0 1px #ffffff26}.cfg-app .cfg-int-avatar-letter{font-family:Manrope,sans-serif;font-size:19px;font-weight:800;letter-spacing:-.02em;color:#fff;line-height:1;text-shadow:0 1px 1px rgba(0,0,0,.18)}.cfg-app .cfg-int-name-wrap{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.cfg-app .cfg-int-name{font-size:13.5px;font-weight:700;color:var(--text-1);letter-spacing:-.005em;line-height:1.25;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cfg-app .cfg-int-subtitle{font-size:11px;color:var(--text-3);line-height:1.25;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cfg-app .cfg-int-meta-row{display:flex;align-items:center;justify-content:space-between;gap:8px}.cfg-app .cfg-int-pill{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:600;padding:3px 8px;border-radius:999px;border:1px solid var(--border);background:var(--bg-card);white-space:nowrap}.cfg-app .cfg-int-pill-dot{width:6px;height:6px;border-radius:50%;background:var(--text-3);flex-shrink:0}.cfg-app .cfg-int-pill.conectada{color:#2d7a4f;background:#ecf7f0;border-color:#c5e0cf}.cfg-app .cfg-int-pill.conectada .cfg-int-pill-dot{background:#2d7a4f;box-shadow:0 0 0 3px #2d7a4f26}.cfg-app .cfg-int-pill.naoconfig{color:var(--text-2)}.cfg-app .cfg-int-pill.naoconfig .cfg-int-pill-dot{background:var(--text-3)}.cfg-app .cfg-int-links{display:flex;align-items:center;gap:10px}.cfg-app .cfg-int-link{background:transparent;border:0;font-family:inherit;font-size:11px;font-weight:600;color:var(--text-3);cursor:pointer;padding:0;display:inline-flex;align-items:center;gap:4px;text-decoration:none;transition:color .15s ease}.cfg-app .cfg-int-link:hover:not(:disabled){color:var(--gold-deep)}.cfg-app .cfg-int-link:disabled{opacity:.45;cursor:not-allowed}.cfg-app .cfg-int-activated{font-size:11px;color:var(--text-2);line-height:1.4;min-height:16px}.cfg-app .cfg-int-activated b{color:var(--text-1);font-weight:600;font-family:JetBrains Mono,monospace;font-size:11px}.cfg-app .cfg-int-buttons{display:grid;grid-template-columns:1fr auto;gap:6px;margin-top:2px}.cfg-app .cfg-int-btn-primary,.cfg-app .cfg-int-btn-danger,.cfg-app .cfg-int-btn-activate{font-family:inherit;font-size:11.5px;font-weight:600;padding:7px 12px;border-radius:8px;cursor:pointer;border:1px solid var(--border);background:var(--bg-card);color:var(--text-1);transition:all .15s ease;white-space:nowrap}.cfg-app .cfg-int-btn-primary:hover{border-color:var(--gold);color:var(--gold-deep)}.cfg-app .cfg-int-btn-danger{color:#b25a4c;border-color:#b25a4c4d}.cfg-app .cfg-int-btn-danger:hover{background:#fdece6;border-color:#b25a4c80}.cfg-app .cfg-int-btn-activate{color:var(--gold-deep);border-color:#e0531f66;background:#fef1ea}.cfg-app .cfg-int-btn-activate:hover:not(:disabled){background:#ffe0d0}.cfg-app .cfg-int-btn-activate:disabled{color:var(--text-3);background:var(--bg-soft);border-color:var(--border);cursor:not-allowed}.cfg-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#14130f80;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);display:grid;place-items:center;z-index:200;padding:24px;animation:cfgModalFade .18s ease-out;font-family:Manrope,Inter,system-ui,sans-serif;--bg-card: #ffffff;--bg-soft: #e8eaed;--border: #e1e4e8;--border-strong: #cdd0d6;--text-1: #14130f;--text-2: #4b5563;--text-3: #7c8693;--gold: #e0531f;--gold-deep: #9c3410}@keyframes cfgModalFade{0%{opacity:0}to{opacity:1}}.cfg-modal-overlay .cfg-modal{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;max-width:540px;width:100%;max-height:90vh;display:flex;flex-direction:column;box-shadow:0 24px 60px -16px #00000059,0 8px 18px -8px #00000026;overflow:hidden}.cfg-modal-overlay .cfg-modal-head{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;border-bottom:1px solid var(--border)}.cfg-modal-overlay .cfg-modal-title{font-size:15px;font-weight:700;color:var(--text-1)}.cfg-modal-overlay .cfg-modal-x{background:transparent;border:0;color:var(--text-3);width:28px;height:28px;border-radius:8px;display:grid;place-items:center;cursor:pointer}.cfg-modal-overlay .cfg-modal-x:hover{background:var(--bg-soft);color:var(--text-1)}.cfg-modal-overlay .cfg-modal-body{padding:18px 20px;overflow-y:auto;flex:1;min-height:0;display:flex;flex-direction:column;gap:14px}.cfg-modal-overlay .cfg-modal-foot{display:flex;justify-content:flex-end;gap:8px;padding:14px 20px;border-top:1px solid var(--border);background:var(--bg-soft)}.cfg-modal-overlay .cfg-modal-group{display:flex;flex-direction:column;gap:12px;padding-bottom:16px;border-bottom:1px dashed var(--border)}.cfg-modal-overlay .cfg-modal-group:last-child{border-bottom:0;padding-bottom:0}.cfg-modal-overlay .cfg-modal-group-title{font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--text-3)}.cfg-modal-overlay .cfg-vapid-empty{background:var(--bg-soft);border:1px dashed var(--border-strong);border-radius:10px;padding:14px;text-align:center}.cfg-modal-overlay .cfg-field{display:flex;flex-direction:column;gap:6px}.cfg-modal-overlay .cfg-field-label{font-size:11.5px;font-weight:600;color:var(--text-2);letter-spacing:.02em}.cfg-modal-overlay .cfg-field-row{display:flex;align-items:center;gap:10px}.cfg-modal-overlay .cfg-field-input{flex:1;min-width:0;padding:10px 12px;border:1px solid var(--border);border-radius:10px;background:var(--bg-card);font-family:inherit;font-size:13px;color:var(--text-1);outline:none;transition:border .18s ease,box-shadow .18s ease}.cfg-modal-overlay .cfg-field-input:focus{border-color:var(--gold);box-shadow:0 0 0 3px #e0531f1f}.cfg-modal-overlay .cfg-field-hint{font-size:11.5px;color:var(--text-3);line-height:1.55;max-width:68ch}.cfg-modal-overlay .cfg-btn{width:auto;border:1px solid var(--border);cursor:pointer;padding:9px 14px;border-radius:10px;font-family:inherit;font-size:12.5px;font-weight:600;background:var(--bg-card);color:var(--text-2);transition:all .18s ease}.cfg-modal-overlay .cfg-btn:hover:not(:disabled){border-color:var(--border-strong);color:var(--text-1)}.cfg-modal-overlay .cfg-btn:disabled{opacity:.55;cursor:not-allowed}.cfg-modal-overlay .cfg-btn-ghost{background:transparent}.cfg-modal-overlay .cfg-btn-gold{border:0;background:linear-gradient(180deg,var(--gold) 0%,var(--gold-deep) 100%);color:#fff;box-shadow:0 1px #ffffff2e inset,0 6px 14px -6px #e0531f66}.cfg-modal-overlay .cfg-btn-gold:hover:not(:disabled){filter:brightness(1.05);color:#fff}.cfg-modal-overlay .cfg-banner{display:flex;align-items:flex-start;gap:12px;padding:12px 14px;border-radius:12px;border:1px solid var(--border);font-size:13px;line-height:1.5}.cfg-modal-overlay .cfg-banner-body{flex:1;color:var(--text-1)}.cfg-modal-overlay .cfg-banner-success{background:#e8f4ed;border-color:#c5e0cf;color:#1f6b45}.cfg-modal-overlay .cfg-banner-error{background:#fdece6;border-color:#b25a4c4d;color:#8c3d30}.cfg-modal-overlay .cfg-banner-x{background:transparent;border:0;color:currentColor;opacity:.6;padding:4px;display:grid;place-items:center;border-radius:6px;cursor:pointer}.cfg-app .cfg-hist-filters{display:grid;grid-template-columns:1.2fr 1.4fr .9fr .9fr auto;gap:10px;align-items:end;margin-bottom:4px}.cfg-app .cfg-hist-filters .cfg-btn{height:38px}.cfg-app .cfg-hist-table{width:100%;border-collapse:collapse}.cfg-app .cfg-hist-table thead th{text-align:left;font-size:10.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3);padding:8px 10px;border-bottom:1px solid var(--border)}.cfg-app .cfg-hist-table td{padding:11px 10px;font-size:12.5px;vertical-align:top;border-bottom:1px solid var(--border)}.cfg-app .cfg-hist-autor{font-size:12.5px;color:var(--text-1);display:flex;flex-direction:column}.cfg-app .cfg-hist-autor small{color:var(--text-3);font-size:10.5px}.cfg-app .cfg-redatado{font-family:JetBrains Mono,monospace;font-size:11.5px;color:var(--text-3);background:var(--bg-soft);padding:2px 6px;border-radius:4px;border:1px dashed var(--border-strong)}.cfg-app .cfg-hist-arrow{font-family:JetBrains Mono,monospace;color:var(--gold-deep);font-weight:700;margin:0 4px}.cfg-app .cfg-hist-pager{display:flex;align-items:center;justify-content:space-between;margin-top:14px;padding-top:14px;border-top:1px solid var(--border)}@media (max-width: 860px){.cfg-app .cfg-hist-filters{grid-template-columns:1fr 1fr}.cfg-app .cfg-int-grid{grid-template-columns:1fr}}.prd-app .prd-provider-row{display:flex;flex-wrap:wrap;gap:8px}.prd-app .prd-provider-chip{padding:7px 16px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-card);color:var(--text-2);font:600 12.5px/1 inherit;cursor:pointer;transition:border-color .15s ease,color .15s ease,background .15s ease}.prd-app .prd-provider-chip:hover{border-color:var(--border-strong);color:var(--text-1)}.prd-app .prd-provider-chip.on{border-color:var(--gold);color:var(--gold-deep);background:#fff7f3}.prd-app .prd-badge-plat{display:inline-block;padding:3px 10px;border-radius:999px;border:1px solid;font:600 11px/1.4 inherit}.prd-app .prd-badge-plat.eduzz{color:#7a4dd6;background:#f2ecfd;border-color:#ddc9f7}.prd-app .prd-badge-plat.hubla{color:#0e7a6b;background:#e6f6f2;border-color:#bfe8df}.prd-app .prd-link{font:400 12px/1.4 JetBrains Mono,monospace;color:var(--azul);text-decoration:none;display:inline-block;max-width:320px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;vertical-align:bottom}.prd-app .prd-link:hover{text-decoration:underline}.cfg-app .cfg-wh-plat{display:flex;flex-direction:column;gap:14px;border:1px solid var(--border);border-radius:14px;padding:18px;background:var(--bg-card)}.cfg-app .cfg-wh-plat-head{display:flex;align-items:center;gap:10px}.cfg-app .cfg-wh-grupo{display:flex;flex-direction:column;gap:10px;padding-top:14px;border-top:1px dashed var(--border)}.cfg-app .cfg-wh-ativo{display:inline-flex;align-items:center;gap:8px;font-size:12.5px;color:var(--text-2);cursor:pointer}.cfg-app .cfg-wh-acoes{display:flex;justify-content:flex-end;margin-top:4px}.cfg-app .cfg-wh-mapa{width:100%;border-collapse:collapse}.cfg-app .cfg-wh-mapa th{text-align:left;font-size:10.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3);padding:4px 8px}.cfg-app .cfg-wh-mapa td{padding:3px 8px 3px 0;width:50%}.cfg-app .cfg-wh-mapa .cfg-field-input{font-family:JetBrains Mono,monospace;font-size:12px}.cfg-app .cfg-wh-eventos-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.cfg-app .cfg-wh-vazio{font-size:12.5px;color:var(--text-3);background:var(--bg-soft);border:1px dashed var(--border-strong);border-radius:10px;padding:16px;line-height:1.5;max-width:68ch}.cfg-app .cfg-wh-paginacao{display:flex;align-items:center;justify-content:center;gap:14px;margin-top:12px;font-size:12.5px;color:var(--text-2)}.cfg-app .cfg-int-pill.erro{color:#b25a4c;background:#fdece6;border-color:#b25a4c40}.cfg-app .cfg-int-pill.erro .cfg-int-pill-dot{background:#b25a4c}.cfg-modal-overlay .cfg-wh-payload{margin:0;padding:12px;background:#14130f;color:#e8e6df;border-radius:10px;font-family:JetBrains Mono,monospace;font-size:11.5px;line-height:1.5;overflow-x:auto;max-height:320px}.cfg-modal-overlay .cfg-hist-table{width:100%;border-collapse:collapse}.cfg-modal-overlay .cfg-hist-table td{padding:6px 8px;border-bottom:1px solid var(--border);vertical-align:top}.trn-app{display:flex;flex-direction:column;gap:18px}.trn-app .trn-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.trn-app .trn-tabs{display:flex;align-items:center;gap:4px;padding:10px 14px;border-bottom:1px solid var(--line);flex-wrap:wrap}.trn-app .trn-tab{display:inline-flex;align-items:center;gap:8px;padding:9px 14px;background:transparent;border:0;border-radius:9px;color:var(--muted);font-size:13px;font-weight:600;font-family:inherit;cursor:pointer;transition:all .18s ease}.trn-app .trn-tab:hover:not(.active){color:var(--ink);background:var(--page-bg)}.trn-app .trn-tab.active{color:var(--accent-dark);background:var(--accent-soft)}.trn-app .trn-tab-ico{display:inline-flex;opacity:.85}.trn-app .trn-tab-body{padding:14px}.trn-app .trn-pane{display:flex;flex-direction:column;gap:14px}.trn-app .trn-toolbar{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.trn-app .trn-filtros{display:inline-flex;gap:4px;background:var(--page-bg);padding:3px;border-radius:9px}.trn-app .trn-chip-filtro{padding:6px 12px;font-size:12px;font-weight:600;font-family:inherit;border:0;border-radius:7px;background:transparent;color:var(--muted);cursor:pointer}.trn-app .trn-chip-filtro.active{background:var(--paper);color:var(--ink);box-shadow:0 1px 3px #00000012}.trn-app .trn-busca{display:inline-flex;align-items:center;gap:7px;flex:1;min-width:180px;padding:7px 11px;border:1px solid var(--line);border-radius:9px;background:var(--paper);color:var(--muted)}.trn-app .trn-busca:focus-within{border-color:var(--accent)}.trn-app .trn-busca input{flex:1;border:0;outline:0;background:transparent;font:inherit;font-size:13px;color:var(--ink)}.trn-app .trn-busca input::placeholder{color:var(--muted)}.trn-app .trn-btn,.trn-app .trn-btn-gold{display:inline-flex;align-items:center;gap:7px;padding:8px 13px;border-radius:9px;font-size:12.5px;font-weight:600;font-family:inherit;cursor:pointer;border:1px solid var(--line);background:var(--paper);color:var(--ink-soft)}.trn-app .trn-btn:hover:not(:disabled){border-color:var(--line-strong);background:var(--page-bg)}.trn-app .trn-btn-gold{border-color:transparent;background:var(--accent);color:#fff}.trn-app .trn-btn-gold:hover:not(:disabled){background:var(--accent-dark)}.trn-app .trn-btn:disabled,.trn-app .trn-btn-gold:disabled{opacity:.55;cursor:not-allowed}.trn-app .trn-tabela-wrap{overflow-x:auto}.trn-app .trn-tabela{width:100%;border-collapse:collapse;font-size:13px}.trn-app .trn-tabela th{text-align:left;padding:9px 12px;font-size:10.5px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--line);white-space:nowrap}.trn-app .trn-tabela td{padding:12px;border-bottom:1px solid var(--line);vertical-align:middle}.trn-app .trn-tabela tr:last-child td{border-bottom:0}.trn-app .ta-r{text-align:right}.trn-app .trn-nome{display:flex;align-items:center;gap:10px}.trn-app .trn-avatar{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:9px;background:var(--accent-soft);color:var(--accent-dark);flex:0 0 auto}.trn-app .trn-nome-txt{display:flex;flex-direction:column;font-weight:600;color:var(--ink)}.trn-app .trn-nome-txt small{font-weight:500;font-size:11.5px;color:var(--muted);font-family:JetBrains Mono,ui-monospace,monospace}.trn-app .trn-td-txt{color:var(--ink);white-space:nowrap}.trn-app .trn-td-fraco{color:var(--muted);font-size:12.5px;white-space:nowrap}.trn-app .trn-td-mono{color:var(--muted);font-size:12px;font-family:JetBrains Mono,ui-monospace,monospace;white-space:nowrap}.trn-app .trn-chip{display:inline-flex;padding:3px 9px;border-radius:999px;font-size:11.5px;font-weight:600;border:1px solid var(--line-strong);color:var(--muted)}.trn-app .trn-chip.sexo-masculino{background:#eef4f9;border-color:#bcd0e3;color:var(--blue)}.trn-app .trn-chip.sexo-feminino{background:#fdf0f6;border-color:#edc3d8;color:#9d3567}.trn-app .trn-chip.arq{background:var(--page-bg)}.trn-app .trn-vazio{padding:44px 20px;text-align:center;font-size:13px;color:var(--muted)}.trn-app .trn-erro{padding:10px 13px;border-radius:9px;font-size:12.5px;background:#fdecea;border:1px solid #f5c2bc;color:#96271b}.trn-app .trn-aviso-vinculo{padding:11px 13px;border-radius:9px;font-size:12.5px;line-height:1.5;background:var(--accent-softer);border:1px solid #f6d5c5;color:var(--ink-soft)}.trn-app .trn-split{display:flex;gap:0;min-height:480px;border:1px solid var(--line);border-radius:var(--radius-sm);overflow:hidden}.trn-app .trn-lista{width:300px;flex:0 0 300px;border-right:1px solid var(--line);background:var(--page-bg);display:flex;flex-direction:column}.trn-app .trn-lista-head{padding:11px;border-bottom:1px solid var(--line);display:flex;flex-direction:column;gap:8px}.trn-app .trn-novo{display:flex;gap:6px}.trn-app .trn-novo input{flex:1;min-width:0;padding:7px 10px;font:inherit;font-size:12.5px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink)}.trn-app .trn-novo input:focus{outline:0;border-color:var(--accent)}.trn-app .trn-segmento{display:inline-flex;gap:3px;background:var(--paper);padding:3px;border-radius:8px}.trn-app .trn-segmento button{flex:1;padding:5px 8px;font-size:11.5px;font-weight:600;font-family:inherit;border:0;border-radius:6px;background:transparent;color:var(--muted);cursor:pointer}.trn-app .trn-segmento button.active{background:var(--page-bg);color:var(--ink)}.trn-app .trn-segmento button span{opacity:.6;margin-left:3px}.trn-app .trn-lista-corpo{flex:1;overflow-y:auto;padding:8px 4px}.trn-app .trn-grupo{margin-bottom:8px}.trn-app .trn-grupo-tit{padding:6px 12px 4px;font-size:10.5px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--muted)}.trn-app .trn-item{display:flex;align-items:center;gap:6px;width:calc(100% - 8px);margin:2px 4px;padding:8px 10px;font:inherit;font-size:12.5px;text-align:left;border:0;border-radius:7px;background:transparent;color:var(--ink);cursor:pointer}.trn-app .trn-item:hover{background:var(--paper)}.trn-app .trn-item.active{background:var(--accent-soft);color:var(--accent-dark);font-weight:600}.trn-app .trn-item-txt{flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.trn-app .trn-item-uso{flex:0 0 auto;min-width:18px;padding:1px 5px;border-radius:999px;font-size:10.5px;font-weight:700;background:var(--line);color:var(--muted);text-align:center}.trn-app .trn-editor{flex:1;min-width:0;display:flex;flex-direction:column;padding:14px;gap:10px;background:var(--paper)}.trn-app .trn-editor-head{display:flex;align-items:center;gap:10px}.trn-app .trn-editor-titulo{flex:1;min-width:0;padding:8px 11px;font:inherit;font-size:15px;font-weight:700;color:var(--ink);border:1px solid transparent;border-radius:9px;background:transparent}.trn-app .trn-editor-titulo:hover{background:var(--page-bg)}.trn-app .trn-editor-titulo:focus{outline:0;border-color:var(--accent);background:var(--paper)}.trn-app .trn-editor-meta{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.trn-app .trn-select{padding:6px 10px;font:inherit;font-size:12.5px;color:var(--ink);border:1px solid var(--line);border-radius:8px;background:var(--paper)}.trn-app .trn-uso{font-size:12px;color:var(--muted)}.trn-app .trn-editor-corpo{flex:1;min-height:280px;padding:12px;font:inherit;font-size:13px;line-height:1.6;color:var(--ink);border:1px solid var(--line);border-radius:9px;background:var(--paper);resize:vertical}.trn-app .trn-editor-corpo:focus{outline:0;border-color:var(--accent)}@media (max-width: 860px){.trn-app .trn-split{flex-direction:column;min-height:0}.trn-app .trn-lista{width:auto;flex:none;border-right:0;border-bottom:1px solid var(--line)}.trn-app .trn-lista-corpo{max-height:240px}}.trn-app .trn-acoes{display:inline-flex;gap:5px;justify-content:flex-end}.trn-app .trn-acao{display:inline-flex;align-items:center;justify-content:center;width:27px;height:27px;border:1px solid var(--line);border-radius:7px;background:var(--paper);color:var(--muted);cursor:pointer}.trn-app .trn-acao:disabled{opacity:.45;cursor:not-allowed}
